Imagine you are giving a speech today. Are you already feeling nervous? Is your heart racing? Public speaking is one of the most dreaded tasks we all encounter at one point in our life. Regardless if you are in school, college or work, Public Speaking is a task we all have to undergo. Fear of speaking...

Have you ever felt anxious prior to a job interview? What about going on a date, do you get a little nervous? Most of the time we hear that anxiety is a bad thing, but do you know that it is also a good thing? Anxiety, just like depression are natural emotional experiences that everyone goes through...

Stress is a word we use almost everyday. We stress about finances, employment, home life and much more. We hear terms like occupational stress, family stress, etc. but do we know what stress is?   The word “stress” was coined by Hans Selye in 1956. During his experiments regarding “General...

        Are you shy? Do you know someone who dreads exposure to any social situation? Over 13% of Americans experience some sort of Anxiety disorder. Social anxiety occurs when an individual feels anxious prior to or during social interactions with individuals. Additionally, these individuals...